11 Reasons Why You Should Start Journaling for Self-Care

Photo by Prophsee Journals on Unsplash

Journaling is a great way to practice self-care. It’s also an excellent way to articulate your thoughts, gain clarity in your life, and reflect on your progress.

When you journal, you’re taking a step back from your day-to-day activities and immersing yourself in the process of creating something that is uniquely yours.

There are many different ways to journal.

You can choose to write in a traditional journal with paper and pen or use a computer program like Microsoft Word or Google Docs. You can also use an online journaling site like Penzu, Day One, Evernote, or Diaro. No matter how you choose to journal, the important thing is that you find a journaling method that works for you.

The benefits of journaling

Journaling helps you to:

1. Track your thoughts and feelings — This can be really helpful, especially if you’re trying to work through something bothering you. It can also be nice to look back on your journal and see how you’ve grown and changed over time.
2. Get perspective on how you’re feeling — When you journal, you have an opportunity to explore your thoughts and feelings in a more in-depth way. This process can help you gain clarity…