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29 Things You Can Do To Boost Your Mood in 30 Seconds or Less
It’s no secret that anything we can do to boost our mood is a good thing when we’re feeling down. Sometimes, however, we don’t have time for a full-blown self-care session. That’s where these 29 tricks come in! They’ll help you feel better in just 30 seconds or less. So why not give them a try? You might be surprised at how much they help.
1. Smile
This is one of the easiest things you can do to improve your mood immediately. The action will make you feel better. Fake smiling is just as effective as genuine smiling because the same muscles are used. Even if it’s not sincere, a simple smile will trigger endorphins, which are “happy” hormones that make you feel good.
2. Take a deep breath
When we get stressed or anxious, our breathing speeds up. It becomes shallower, resulting in less oxygen getting to the brain. This triggers the body’s “fight or flight” response, releasing stress hormones like cortisol into the bloodstream, making us feel jittery and on edge. Taking a deep breath is an instant way to bring your heart rate down, calm yourself, and boost your mood.
3. Stretch
Another quick way to release those happy hormones is by stretching your body from head to toe. This automatically releases tension in the muscles and improves blood…
