29 Things You Can Do To Boost Your Mood in 30 Seconds or Less

It’s no secret that anything we can do to boost our mood is a good thing when we’re feeling down. Sometimes, however, we don’t have time for a full-blown self-care session. That’s where these 29 tricks come in! They’ll help you feel better in just 30 seconds or less. So why not give them a try? You might be surprised at how much they help.

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Chief Inspiration Officer, Spiritual Psychologist, Hypnotherapist, , Writer, Chef, Dog Lover, Line Dancer, Ex-Banker, MBA— marybeth@marybethhazeldine.com

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Mary Beth Hazeldine

Mary Beth Hazeldine

Chief Inspiration Officer, Spiritual Psychologist, Hypnotherapist, , Writer, Chef, Dog Lover, Line Dancer, Ex-Banker, MBA— marybeth@marybethhazeldine.com

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