4 Things Tibetan Monks Do Every Morning To Calm Their Minds
And you don’t need to be a monk or live in Tibet to reap the same benefits!
Do you feel like you’re constantly juggling too many things at once? Do you feel like your mind is always racing, and you can never seem to catch a break? If so, you’re not alone. But did you know that there are some simple things you can do every morning to calm your mind and help get yourself centered?
In this article, we’ll take a look at four things Tibetan monks do every morning to achieve inner peace. We’ll also discuss the benefits of each activity, and provide tips on how you can incorporate them into your own daily routine. So read on for tips on how to live a more peaceful and stress-free life!
Start your day with a prayer or mantra
One thing that Tibetan monks do the first thing every morning is to recite a Buddhist prayer or mantra. They believe that by doing this, they’re giving thanks to their teachers and ancestors who have helped them become the person they are today.
As for you? Well, repeating a phrase or chant has been scientifically proven to help reduce stress levels and increase happiness. So not only will this activity help you develop a sense of inner peace, but it will…
