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5 of the Best Free Mindfulness Apps
Achieving peace of mind doesn’t have to be expensive.
Mindfulness is a practice that has been around for centuries, but it has only recently become popular in the Western world. Mindfulness can help you live in the present moment without passing judgment on your thoughts and feelings.
Studies have shown that mindfulness effectively reduces stress levels and improves emotional balance; it also increases self-awareness, which enables people who practice this technique to better cope with chronic pain or other mental illnesses such as anxiety or depression.
There are many free mindfulness apps available to help people get started on their journey to peace and calm. I would like to highlight 5 of my favorites in this article.
Insight Timer
Insight Timer is a mindfulness app that offers a variety of guided meditations and exercises for beginners. The app also includes a timer function, which can track mindfulness sessions. There are 130,000 guided meditations to choose from.
In my opinion, the Insight Timer app is a great way to find your favorite type of meditation. With so many different sessions available, it’s easy for anyone to try out new things, whether you’re an experienced meditator or just getting started!
