5 of the Best Free Mindfulness Apps

Achieving peace of mind doesn’t have to be expensive.

Mary Beth Hazeldine

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Photo by Mary Beth Hazeldine

Mindfulness is a practice that has been around for centuries, but it has only recently become popular in the Western world. Mindfulness can help you live in the present moment without passing judgment on your thoughts and feelings.

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Mary Beth Hazeldine

Chief Inspiration Officer, Spiritual Psychologist, Hypnotherapist, Writer, Chef, Dog Lover, Line Dancer, Ex-Banker, MBA— marybeth@marybethhazeldine.com