Mental fitness is an essential aspect of overall health and well-being. It’s about cultivating a state of mind that produces more positive thoughts and emotions. But how can you do that? And better yet, what can you do that is easy enough to commit to doing every day? Practicing mindfulness…

I’m going to tell you something I’ve never told anyone before. I used to live in constant anxiety because I worried my husband, Nick, would die. This fear stems from the fact that he’s 19 1/2 years older than me, so the odds are in my favor to outlive him. …

Here are 7 ways to improve your mindset for success. — Being an entrepreneur or solopreneur can be challenging. It takes hard work, dedication, and creativity — and that’s just the start. Having a mindset for success will make all the difference in your business. …

As a coach and hypnotherapist, I’m used to having people come to me, hoping that I will change their life as if by magic. I always explain that change won’t come from anything I do or say but from inside of them. However, recently I caught myself falling into a…

Joe Dispenza is a world-renowned speaker, teacher, and human potential researcher. He is the author of several best-selling books, including You Are the Placebo and Breaking the Habit of Being Yourself. In his work, Joe teaches people how to change their lives by changing their thoughts. This process is called…

And achieve things you never thought were possible — In this busy and chaotic world, it’s easy to be lost in the routines of life and lose touch with your higher self. I used to be so stuck in my ego. I was always worried about what other people thought of me and what I should do to make…

Like most people, you probably think of yourself as your biggest critic. You dwell on your mistakes and focus on your faults, which can be incredibly mentally and emotionally damaging. We all have days where we feel down about ourselves. Maybe we didn’t meet our high expectations, or someone said…

Mental health in the new world of living with COVID-19. — Recently, I was with a group of older women friends who went away for a weekend to celebrate a milestone birthday. For most of them, it was the first time they’d traveled since the start of the pandemic. They talked about losing their confidence and had concerns about traveling once…

Why not take your mind to a mental fitness gym or bootcamp? — We all know that we need to stay in shape physically, but what about our mental health? Most of us only think about our mental health when something is wrong. We don’t take the time to proactively work on our mental fitness. As a Transformative Coach, clients usually reach out…