If you’re new to yoga, you may want to start with something that’s relatively easy yet very spiritual and helps connect you to the energy of the universe. Sun Salutation Yoga is ideal for beginners as it involves a series of simple movements that flow into each other. This type…

When you wake up in the morning, do you rush to get ready for the day ahead, or do you take a few minutes for yourself to relax and prepare? If you’re like most people, you probably don’t have time for a lengthy meditation session. …

How living with an attitude of gratitude for the last 18 months has changed my life. — Have you ever noticed that once you get (or achieve) the thing you always thought would make you happy, you just go on to want something else? I tried to sell my house for 5 years without any luck. I kept thinking that if I could just sell my home…

Self-esteem is one of the most important of all your inner qualities. It will determine how you view yourself and your life, which can considerably impact your happiness and the way you live it. The way you feel about yourself as an individual develops over time. As a child, you…

It’s not something that you can achieve through religious practices, affirmations, self-help books, or any other tool.‍ — Spiritual health is a state of wholeness and balance that can’t be manufactured or bought. Instead, it happens naturally when you allow a higher power to work in and through you every day. If you’re not sure how healthy your spiritual life is, check your spiritual health with the help…

Something about music touches your emotions in a way nothing else can. It can make you happy, sad, nostalgic, and even angry. But what is it about music that has this power? And why does it affect you so deeply? In this article, I’ll explore the emotional power of music…

How to use the power of your mind to create what you desire. — I believe that you can manifest anything that you want. If you focus on what you desire with enough intent and clarity, the Universe will conspire to help make it happen. I’ll explain how to use the power of your mind to create what you desire in life. I’ll also…

There are moments when you have to make a decision and don’t have time to weigh all the options. You might not even know what the options are! In these cases, it can be helpful to trust your intuition. Intuition is that feeling inside you that tells you what the…

Don’t let fears define who you are. — Fear has ruined so many lives. From the moment we’re born, it challenges us to stay alive and navigate the world around us. It can be paralyzing, robbing us of our ability to trust our instincts and make good decisions. …