Do you ever feel like a fraud? Like you’re not fully qualified to do the job you’ve been given, and someone will find out sooner or later and fire you? If so, then you’re not alone. Many people experience feelings of inadequacy and self-doubt, often referred to as Imposter Syndrome. …

Self-love. It’s a term that gets thrown around a lot, but what does it really mean? Quite simply, self-love is valuing yourself and your own happiness. It means accepting yourself for who you are, flaws and all, and being kind to yourself in both word and deed. …

What if you could change your life by simply changing how you think? This is the promise of Eckhart Tolle’s book, The Power of Now. He discusses the importance of living in the moment and how to do so. According to Tolle, most people live in the past or future…

I spent 25 years working in a high-pressured corporate job. It was almost acceptable that stress and anxiety were just part of the job, and saying that you couldn’t cope with it, was a sign of weakness. In my case, I found that the older I got, the less I…

Imagine what you want, feel what you want, and do what you want. Be anything! — It’s no secret that imagination is a powerful tool. But what many people don’t realize is just how much potential lies within it. Imagination has the power to unlock your creativity and unleash your inner potential. …

Spirituality and mental health are two concepts that are often talked about but seldom together. They both encompass various topics and can be challenging to define. I will explore the relationship between spirituality and mental health and discuss how they connect. Defining spirituality and its role in mental health Spirituality can be described as a sense of connection…

Have you ever felt like your mornings have lacked focus? Or that you could use a little more productivity in your day? If so, consider adding some of these Zen habits into your morning routine! 1. Get up early and watch the sunrise. Every day is a new opportunity. A chance to start fresh and work towards your…

Are you a good listener? Or are you just good at pretending? You may think you’re a good listener, but the truth is that a good listener is rare indeed. That’s because listening is an art that takes time, effort, and practice. However, with patience and persistence, anyone can become…

In his book The Seven Spiritual Laws of Success, Deepak Chopra outlines seven principles to help you achieve your goals and live a more fulfilling life. These principles are based on the idea that success is not just about achieving financial or material wealth but about living in harmony with…