The evolution of positive psychology and how it destigmatizes mental health issues. — Are you suffering from anxiety, stress, depression, or other mental health issues? If so, there is value in understanding why it’s more helpful to focus on creating a better future rather than talking about your problems. …

How to avoid the expectation vs. reality gap — Have you ever had a goal or expectation that was unrealistic? Did not achieving it make you miserable? Why do goals and expectations cause us so much stress? As a coach and therapist, I have realized that so much of the disappointment, frustration, and stress my clients experience directly results…

7 powerful tips for those who want to merge spirituality and business. — The more experienced I’ve become as a transformative coach, the more clearly I’ve seen that ‘spirituality’ is an essential ingredient for personal transformation and happiness. It can also be beneficial for building a successful business. If you’re a spiritual person, you have likely thought about how to merge your spirituality…

Being more empathetic not only benefits you personally but it creates a more compassionate world — As a coach, I regularly help people with all areas of self-improvement. Some clients want to be more motivated, while others wish to enhance their self-confidence and self-esteem. However, I believe that focussing on empathy is one of the most valuable areas for self-improvement. Empathy is essential for strong relationships…

A simple guide for parents on how to teach children mindfulness, self-awareness, and meditation. — As a parent, grandparent, and mindfulness practitioner, I constantly look for new ways to engage children in mindfulness practices. I know that the sooner you can teach these skills to children, the greater impact they will have on their mental health. I was therefore shocked to read a recently published…

Understand the true nature of fear and how you can get rid of it once and for all. — We all have fears. We’re more aware of some fears than others, but we’re all afraid of something. We fear failure, rejection, being alone, and so much more. But what if I told you that most of your fears aren’t actually real? What if I told you that the things…

Let those feelings be a warning to take action, so you don’t suffer burnout. — Do you feel that your level of stress or anxiety is always high? Perhaps you’ve become so accustomed to it that you’ve even forgotten what it’s like to be relaxed. I have an app on my smartwatch that lets me know when my stress levels get too high. I’m often…

Learn how to be in control of your emotions and not let them control you. — I gave up drinking alcohol a few years ago. I wasn’t an alcoholic, but I suddenly decided I didn’t want to numb my feelings. I wanted to experience whatever life I had left to the fullest and not be in any alcohol-induced fog, especially when socializing with friends. I don’t…

Achieve a sense of freedom and peace you never thought possible. — We moved a few months ago after living in one house for nearly 20 years. Everything was stored or displayed tidily, but we had way too much stuff because I never liked throwing anything away. …