How to Stop Your Mind from Chattering: 9 Ways to Silence the Insomnia Devil

Photo by Jen Theodore on Unsplash

Do you ever have trouble falling asleep? If so, you’re not alone. Millions of people suffer from insomnia, characterized by difficulty falling and staying asleep.

There are many reasons why people experience insomnia, but one of the most common is mind chatter. This occurs when your mind won’t stop racing, and you can’t get to sleep…