If Life Gives You Lemons, Take Them!

Here are 7 reasons why you should be eating them every day.

Mary Beth Hazeldine
3 min readApr 8, 2022


Photo by eggbank on Unsplash

If you’re looking for a nutritious and delicious way to improve your health, look no further than lemons! This fabulous fruit is packed with vitamins, minerals, and antioxidants that can help boost your immune system, fight infection, and promote weight loss.

In this article, I’ll tell you about the many benefits of lemons. I’ll also provide some delicious recipes that will help you incorporate them into your diet. So read on to learn more about this amazing superfood!

Lemons are an excellent source of Vitamin C, essential for a robust immune system. This vitamin can also help fight off infection and promote healing. In addition to Vitamin C, lemons are also a good source of fiber, potassium, and folate. These nutrients contribute to a healthy diet and can help you lose weight.

One of the best ways to enjoy the benefits of lemons is to add them to your water. Lemon water is a refreshing and healthy way to start your day or drink throughout the day. It’s also a great way to stay hydrated, essential for weight loss and overall health. Simply squeeze the juice of half a lemon into a glass of water and enjoy!

If you’re looking for more ways to incorporate lemons into your diet, try one of these delicious recipes:

Lemon Chicken: This healthy and flavorful dish is perfect for a weeknight meal. Simply roast chicken breasts with lemon, garlic, and herbs.

Lemon Garlic Shrimp: This quick and easy recipe is perfect for a busy weeknight. Simply sauté shrimp with lemon, garlic, and olive oil.

Lemonade: This refreshing summer drink is a staple in many households. Make your own healthy version by using freshly squeezed lemons, water, and Stevia.

Lemons are a great addition to any diet, but they’re especially beneficial if you’re trying to lose weight. That’s because lemons are low in calories and high in water content, which helps with weight loss. In addition, lemons are a good source of fiber, which helps to keep you feeling full and satisfied. And last but not least, lemons are packed with nutrients that promote a healthy diet and boost your metabolism.



Mary Beth Hazeldine

Chief Inspiration Officer, Spiritual Psychologist, Hypnotherapist, Writer, Chef, Dog Lover, Line Dancer, Ex-Banker, MBA— marybeth@marybethhazeldine.com