Meditation Made Easy With These 9 Hacks

Photo by Surface on Unsplash

You’ve probably heard about all the benefits of meditation. But are you one of those people who has tried it and given up because you think you failed at it or can’t do it?

If so, you’re definitely not alone. Many people feel that way, and I was certainly one of them. When I tried to meditate, my mind was all over the place, I couldn’t focus on my breathing, and all I kept thinking was, “Am I…