Prescribe Laughter, Not Just Pills: The Ultimate Guide to ‘Unthinking’ Your Way to Happiness
Imagine this: you’re feeling down, so you visit a doctor, expecting a listening ear, maybe some sage advice. Instead, you’re handed a prescription for antidepressants faster than a barista can whip up a latte.
Now, I’m not against medication when it’s needed, but isn’t it a bit like using a chainsaw to trim a bonsai tree?
As a hypnotherapist and counselor, I’ve seen the power of the mind firsthand. And let me tell you, it’s more potent than any pill.
The Quick-Fix Culture
We live in a world where quick fixes are the norm. Instant noodles, same-day delivery, and yes, instant mood fixes in the form of pills. But what if we’re missing something crucial? What if the key to unlocking our happiness lies not in a pill bottle but in our own minds?
My Approach
In my practice, I don’t start with what’s wrong with my clients. I start with what’s right — their incredible, powerful, often underutilized minds. I like to say, “You’re not broken; your thought software just needs an update.”
The Comedy of Our Minds
Our minds can be hilarious. They’re like overzealous scriptwriters, constantly…
