The Effortless Way To Stop Your Bad Habits for Good

Photo by Paolo Bendandi on Unsplash

Have you ever tried to change your behavior or give up something with sheer willpower? How did that work for you? If you’re like me, you probably weren’t successful.

Why willpower doesn’t work

Willpower doesn’t usually work because you’re using your conscious mind to stop a bad habit. As much as the conscious mind wants to lose…