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Why Should You Start Practicing Self-Compassion?
Like most people, you probably think of yourself as your biggest critic. You dwell on your mistakes and focus on your faults, which can be incredibly mentally and emotionally damaging.
We all have days where we feel down about ourselves. Maybe we didn’t meet our high expectations, or someone said something that made us feel inferior. We might start to think that we’re not good enough and don’t deserve any better.
But what if there was another way?
What if you could start practicing self-compassion instead? `
Turns out, that’s exactly what you should do!
Here are three reasons why you should start practicing self-compassion today:
1. Self-compassion helps to build resilience.
2. Self-compassion leads to improved mental health.
3. Self-compassion fosters happiness and well-being.
What is self-compassion, and why do we need it?
Self-compassion is being kind and understanding to yourself, even when you’re going through tough times. It’s…
