Why Your Goals and Expectations Are Stressing You Out
How to avoid the expectation vs. reality gap
Published in
5 min readJul 30, 2022
Have you ever had a goal or expectation that was unrealistic? Did not achieving it make you miserable? Why do goals and expectations cause us so much stress?
As a coach and therapist, I have realized that so much of the disappointment, frustration, and stress my clients…
