Zen and the Art of Binge-Watching: Spiritual Lessons from Popular TV Shows

Mary Beth Hazeldine
4 min readJan 8, 2024
Picture of a television in a living room
Photo by Annie Spratt on Unsplash

Who knew that your couch and TV could be the unexpected teachers of Zen? In the era of endless streaming, I’ve discovered that my binge-watching habit is more than a guilty pleasure; it’s a treasure trove of spiritual wisdom. So, let’s swap our meditation cushions for comfy couches and dive into the surprising spiritual insights from our favorite TV shows.

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Mary Beth Hazeldine

Chief Inspiration Officer, Spiritual Psychologist, Hypnotherapist, Writer, Chef, Dog Lover, Line Dancer, Ex-Banker, MBA— marybeth@marybethhazeldine.com