Zen and the Art of Doughnut Making: A Sweet Path to Mindfulness

Mary Beth Hazeldine
4 min readJan 5, 2024
Photo by Rod Long on Unsplash

In today’s fast-paced world, finding peace and tranquility can often seem like a distant dream. But what if I told you that the path to mindfulness could be as delightful and delicious as making doughnuts?

Yes, you heard that right — doughnuts! Let’s embark on a whimsical journey where the sweet art of doughnut making meets the serene world of Zen…

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Mary Beth Hazeldine

Chief Inspiration Officer, Spiritual Psychologist, Hypnotherapist, Writer, Chef, Dog Lover, Line Dancer, Ex-Banker, MBA— marybeth@marybethhazeldine.com